Full Body Workout Routine Using a Wall Part 2 | Natalie Jill

Fitness Workout for Women
7 Days to learn the habits to change your life forever! http://www.7dayjumpstart.com

Here is another full body wall workout from my Wall Workout Series using your own body weight! In this video I show you HOW to do a full body workout with a wall using your own body weight!

Look below for the steps to a BETTER, TOUGHER WALL WORKOUT!!

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Start with (Beginner and intermediate)

1.Glute Bridges (double leg and single leg)
2. Hamstring Wall Walks
3. Plank Position and move hands floor to wall


4.Decline Plank with knee tucks
5.Travel up to a handstand
6. One leg off at a time

Want more CORE and body weight workouts that you can do anywhere? Get my newest DVD HERE: http://rev-4.com

I know you are tired of not being able to feel comfortable in those jeans! I have been there… I can help you 🙂 I want to help you with more than workouts. Give me 7 days to teach you the habits that will change your life FOREVER… go to http://7DayJumpStart.com

About Natalie: Hi everyone, thank you so much for subscribing to my channel! I share how to be HAPPY, HEALTHY and FIT through un-processing your diet, training functionally and using your own body weight with limited time and busy schedules. Join me weekly here as I share workouts, tips, nutrition help, recipes, and more!

Video By:
Schaffer Visuals
http://schaffervisuals.com | mandy@schaffervisuals.com

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