Strength training for women – Full body workout with dumbbells

Fitness Workout for Women
Strength Workout for women to sculpt and tone your body with dumbbells. Full body home exercises to define your muscle and lose weight.

⦿ Calorie Burn: 150 – 350

⦿ Frequency: do the workout 3 times a week

📱 – Lumowell Android Fitness Apps:

https://play.google.com/store/apps/dev?id=6312383737768576194

📱 – Lumowell iOS Fitness Apps:

https://itunes.apple.com/us/developer/ego360/id885852698

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😄 – Lumowell T-Shirts:

http://shop.spreadshirt.com/lumowell/

😄 – Facebook:

https://www.facebook.com/Lumowell

Consult your doctor before starting these exercises.

Lumowell Fitness – Ego360 – W433

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