Carbs Before Workout | Amount | Timing

Workout Meals
Eating Carbohydrates around your workouts is a good strategy to optimize both performance and body composition. How many carbs you should have and how soon before your workout is a question I get asked quite often. To ask me a question DM me on my instagram.
@PaulRevelia

Products You May Like

Articles You May Like

Are Mammograms as Scary as They Sound? Doctors Weigh In
35 min Fell Good Yoga Flow for Beginners
30-Minute Strength-Training Workout With Jasmine Blocker | POPSUGAR FITNESS
Low Carb Post Workout Meal
ABS/CORE ROUTINE that works! | My 2 Favorite Circuits!

Leave a Reply

Your email address will not be published. Required fields are marked *