Progressive muscle relaxation I gentle yoga I evening practice I 10min I

Yoga
A soothing 10minute practice to help you unwind – starts with a progressive muscle relaxation lying down and moves into a short yoga sequence. Perfect for a short reset anytime of the day but well suited to an evening practice.

Produced by Paula Lay & Mischa Baka
Editing by Candice Polglase

Please support yoginimelbourne continue to make great content by subscribing and donating to Patreon: https://www.patreon.com/yoginimelbourne

To connect:

https://www.instagram.com/yoginimelbo…
https://www.facebook.com/paulalayyoga/
http://paulalayyoga.com

Articles You May Like

Here’s What Doctors Think About Those Elaborate TikTok Sleep Routines
7 Best Hamstring Stretches, According to Personal Trainers
Hunch Over Your Desk? These Moves Will Sort Out Your Shoulders STAT
What to Know About Equinox Prices Before Committing to a Membership
Deadlifts Work More Muscles Than You Might Think — and the DOMS Will Prove It

Leave a Reply

Your email address will not be published. Required fields are marked *