FULL BODY VS BRO SPLIT | Complete Workout Routine (Sets and Reps)

Fitness Workout for Women
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Here’s the video I was talking about: https://youtu.be/q36P1ZAUQis

What’s up What’s up! IT’S HERE…full body training vs body part split workouts explained! I tried to keep this as practical as possible, so you can decide if full body workouts are for you and (hopefully) get started with your own! 🤗💛

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MY WORKOUT + NUTRITION PLANS: https://trans.fo/tool/
INSTAGRAM: @abby https://www.instagram.com/abby/

BUSINESS CONTACT: abby.pollock@gleamfutures.com
TFN TEAM CONTACT: support@transformnation.tv

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TFN TEAM PROGRAMS

BEGINNER BUNDLE is for you if:
-you have little to no experience working out
-you’ve never really been able to stick to a diet
-you’re new-ish to fitness
-you want to create sustainable habits
(this includes at-home + gym guides)
https://transformnation.tv/program/

ADVANCED BUNDLE is for you if:
-workout at the gym (no home guide included)
-can perform basic compound exercises
-you have experience with calorie and macro tracking
-you want to learn the science behind it all
(this includes a gym guide only)
https://transformnation.tv/program/advanced

These are the workout and nutrition plans I designed, I trust, and I follow. These are the exact plans I used to lose nearly 20 pounds of stubborn fat + get lean (not bulky) this past year.

Got questions? Email support@transformnation.tv

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THE WORKOUT:
BB Back Squat – 3 sets x 8 reps

Wide Grip Pull Down – 3 sets x 8 reps

BB Sumo Deadlift – 3 sets x 10 reps

BB Overhead Press – 3 sets x 10 reps

BB hip thrust – 3 sets x 15 reps

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REFERENCES:
https://www.ncbi.nlm.nih.gov/pubmed/22990567
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(Argument FOR Body Part Splits)
https://medium.com/@SandCResearch/what-does-training-to-failure-actually-achieve-2837460c5f0f
https://www.ncbi.nlm.nih.gov/pubmed/28965198
.
(Argument FOR Full Body Split)
https://medium.com/@SandCResearch/mechanical-loading-and-not-motor-unit-recruitment-is-the-key-to-muscle-growth-8d6f73ada6fc
https://www.ncbi.nlm.nih.gov/pubmed/28963127
.
(Additional Resources)
https://www.ncbi.nlm.nih.gov/pubmed/28716692
https://www.ncbi.nlm.nih.gov/pubmed/25932981
https://www.ncbi.nlm.nih.gov/pubmed/27102172
https://www.ncbi.nlm.nih.gov/pubmed/17326698

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