Today’s the day we challenge ourselves and gently take a step outside our comfort zone. We start moving beyond fear to explore what our true potential may be.
Before trying Tittibasana/The Firefly Pose, make sure your body is prepared for it, with a few sun salutations. Stop at any stage that feels challenging and at the same time exciting for you.
Benefits:
► Develops Core strength and connection.
► Lengthen hamstrings and back muscles.
► Improves coordination and sense of balance;
► Definitely develops patience 🙂
####################################################################################################
This playlist is for the brave. Those who never tried yoga before and are willing to get out of their comfort zone. Those who feel so uncomfortable doing these odd poses, yet they decided to give it a try. Those who think yoga is not for them, yet they are willing to question their beliefs.
But most importantly, the tutorials in this section will help keep you safe.
We push ourselves. We like to challenge ourselves so much that we jump the gun and don’t give our bodies enough time to feel comfortable in a new pose. And we miss the whole point of yoga.
It’s all about the journey, not the destination. And for yoga to be your life companion, you must treat it as a friend, someone who would never leave your side and would keep you safe while still helping you grow.
####################################################################################################
MORE ABOUT ZENWARD:
► Join the movement:
http://bit.ly/1TloWPX
► Be part of Facebook community:
http://on.fb.me/1OlIpvp
► Checkout the Zenward website to learn more:
http://bit.ly/1W2FGtn
► Be first to know that’s trending on your Blog:
http://bit.ly/1W2FGtn