Yoga tips and tricks | B-Fire Hot Yoga expert

The challenges of some of these beginners yoga postures are, as healing and therapeutic as they can be it still may be tricky to get into. Today I discuss the Eagle pose. I always want to put up a disclaimer of,, ‘Take it Easy’, especially on the knees. This posture can be practiced even before the class, in a chair. Never force, hold the best pressure/pain you can, and slowly let that joint open up. Healing takes time and please, just go slow! 🙏
Hope to see you in class, online, toes and heels together 😄✔️
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