What to EAT before & After a workout for weight loss | PRE & POST WORKOUT MEALS for best results

Pre and post workout meal plan for weight loss or fat loss or muscle gain. Ur general fitness goals, this is an important part of your nutrition. When to eat & what to eat before & after a workout, specially people who go to gyms, do strength training or lift weight at home, do HIIT or intense cardio. This is not for people who do only yoga

AS-IT-IS Peanut Butter Crunchy (Natural & Unsweetened) 1Kg
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I make youtube videos on fitness, beauty & lifestyle.Sharing parts of my life & experience/learning/research with you all. Disclaimer – I am not fitness trainer or nutritionist/dietician but yes I am a student. Have been training under professionals for years now. All things I share on this channel is what I research/ experiment/use and apply in my own life and share it as a friend/well wisher. My aim is to try & help you live your life, fit, productive and motivated, maybe a little better than yesterday.
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