10-Minute Strength Training Workout For Runners | Class FitSugar

Fitness Workout for Women
We want to help keep all you runners on the road, so we created this short strength-training program just for you! This 10-minute workout targets areas vulnerable to injury when logging many miles, but we also put some core exercises in the mix too, which will make you a more effiecient runner. And the more efficient you are, the speedier you will get. Fear not if you are new to strength training, we offer beginner variations on each of the moves. We suggest doing this workout once or twice a week — it makes a good warmup or cool down.

POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show hosted by Anna Renderer who will inspire you to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria’s Secret workout, Tabata, P90X, Bar Method, and more.

Subscribe to POPSUGAR Fitness!
http://www.youtube.com/subscription_center?add_user=popsugartvfit

Check out the rest of our channel:
https://www.youtube.com/user/popsugartvfit

Products You May Like

Articles You May Like

Snowboarding, Surfing, Gymnastics: Here Are 14 APIA Women Athletes Repping Team USA Right Now
Best Yoga Poses to Tighten your Skin | Reduces Weight and Back Pain | Yoga with Dr.Tejaswini Manogna
Celebrate Mother’s Day With This Low-Impact Workout From Denise and Katie Austin
Quick 1 Dumbbell Total Body Workout for Women Over 40
5 Key Yoga Poses For Men

Leave a Reply

Your email address will not be published. Required fields are marked *