Chaturanga Practice – Yoga For Beginners

Yoga
This sequence is a great trio of tips to practice for Chaturanga Dandasana. Practice to build strength and support for a healthy and happy Chaturanga. Connect with the core and light up the whole body. Pay attention to alignment and action so that in time you can find ease in a challenging posture. Don’t forget its all about the practice – so let the practice grow, be patient and hold on to your sense of humor. Chaturanga or Four Limbed Staff Pose doesn’t have to be so daunting and serious!
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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.

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