You will get a bit of everything in this workout too.
While the focus is on hitting the abs, we do so with some creative dumbbell work, which also hits the legs.
And I also approve this no-repeat for a regular workout, if you want to do it again.
Most no-repeat workouts I recommend you only do once in a while because to see a change in your fitness you need multiple sets.
BUT… because this a cardio-based workout single set training is fine and you’ll keep seeing changes by adding heavier weights next time, or performing more reps in the 50 sec, as well as slowing, or speeding, your movements.
DAY 3 – 10 DAY ARMS & ABS CHALLENGE
Tools: different sizes of moderate dumbbells (just 1 of each needed), a heavy kettlebell – if you own one
1. Cursey lunge with side leg lift & side crunch
2. Other side
3. Squat with kick and toe touch
4. Centre woodchop
5. Reverse woodchop
6. Other side
7. Jumping jacks with dumbbell press
8. Standing overhead dumbbell side crunch
9. Squat, press with a twist
10. Other side
11. Chair pose with twist
12. Lunge with dumbbell chop
13. Other side
14. Jump out sumo squat
16. Other side
17. Repeater knee with dumbbell
18. Other side
19. Dumbbell squat & clean
20. Other side
1 x 50sec
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