Yoga for women | Yoga Asanas For Periods Cramps | Why yoga is important during Periods

We all experience pain and lot of discomfort during periods. This video is regarding basic yoga asanas that will ease your cramps, provide better blood flow to the uterus region and so helpful in reducing pain and discomfort .

Also we are discussing about the importance of yoga during periods. Share your queries (if any) in the comments section or you can also mail me on

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#yogaforperiods #periodscramps #yogaforwomen

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