This is a 20 minute gentle yoga routine to help you find relaxation from special guest Yoga with Bird.
In this restorative style yoga class we will explore gentle movements and stretches that you can do anytime you feel stressed, anxious or simply need a bit of mind and body restoration.
Restorative yoga styles are especially great to implement into your evening routine to help you sleep better throughout the night.
For this class we will be using 1 yoga block however if you don’t have a block simply use a firm pillow and of course if you’d like to modify have a few extra pillows or bolster nearby.
So join me, for this gentle yoga for relaxation.
Melissa’s 60 minute Restorative Yoga for Mental Health on Bird’s Channel https://youtu.be/zoHPJh95CCQ
Yoga with Bird Channel: https://www.youtube.com/channel/UCxYVPua6HC46HzgT8IIn3vg
Melissa’s 60 minute Restorative Yoga for Mental Health on Bird’s Channel https://youtu.be/zoHPJh95CCQ
50 min Gentle Yoga Full Body Stretch https://youtu.be/hDBd7WdWBrM
20 min Restorative Yoga https://youtu.be/WrhRWx-8bt0
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