On this episode of Healthytarian Living, host Evita Ochel (http://www.evitaochel.com) takes you through a 1 hour gentle, general Hatha with some Vinyasa flow yoga class for stress relief, relaxation and optimal health.
Evita’s MAP Yoga Path to Relieve Stress & Anxiety video program: http://mapyogapath.com/
Evita’s other Yoga Classes — The 15 Minute Weekday Morning Series:
Monday Morning: https://www.youtube.com/watch?v=FhRxuBCdKcI
Tuesday Morning: https://www.youtube.com/watch?v=lBvxgARIE1Y
Wednesday Morning: https://www.youtube.com/watch?v=LxmXquBls6I
Thursday Morning: https://www.youtube.com/watch?v=L2-pT4aEL1c
Friday Morning: https://www.youtube.com/watch?v=CLMaCKuDyIg
***By doing this class, you do so at your own risk and responsibility. If you are new to yoga, check with your personal health care provider if this is appropriate for you at this time.***