As cheesy as it might sound, having a positive outlook really can make a big difference. If you’re constantly thinking you can’t do it, you won’t do it — but having a little faith in your abilities might just give you the push you need to keep going.
When you’re struggling to stick to your resolution, try to reframe your thinking. Simply telling yourself you can do anything — and really believing it — can make a big difference. Next time you want to give up halfway through a tough workout or want to abandon your healthy dinner plan for pizza delivery, take a deep breath, reset your attitude, and see if that changes your mindset.