Yoga For PMS, Other Aches, & Gentle Realignment ♥ Your Self Love Doctor Is In

Yoga
This 20 minute yoga class is a gentle and mindful way to bring some easy movement into the body. A perfect yoga class for beginners, for women suffering with PMS or menstrual cramps, or anyone that is simply looking for a way to breathe, relax, and stretch. This beginner yoga class with focus on a lot of grounding yoga postures that will aid with any symptoms of stomach period cramps, muscle aches, lower back pain, and even negative thoughts.
With each yoga posture you hold, bring your awareness to your breath. Be aware and let go of any negativity with each exhalation and welcome positive and loving energy with each inhalation.

Love & Light…
Juliana & Mark**

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If you enjoy this easy flow, feel free to check out some of our other beginner easy flow classes to help you get into that super relaxed and calm state of mind:

Blissful Yoga Flow ♥

Beautiful Beginner Yoga ♥

Yoga For Beginners ♥

Gentle Yin Yoga ♥

Music By: Michael FK.
● Youtube ▸ http://www.youtube.com/michaelfk
● Spotify ▸ http://smarturl.it/MichaelFKSpotify
● AppleMusic ▸ http://smarturl.it/MichaelFKAppleMusic

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