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There are some poses I simply can’t go without, and this is one of them! I have a lot of tension in my mid and upper back and thread the needle helps me so much! This is a wonderful yoga pose that uses spinal rotation (twists) to get rid of aches, pains, tension and stiffness in your upper back and shoulders. While it’s usually suitable for all levels, it can be a misunderstood pose that isn’t always practiced correctly.
In this tutorial I’ll give you tips and tricks on how you can make parsva balasana work for you. Enjoy!
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Thanks for watching,
Kassandra
https://instagram.com/yoga_with_kassandra
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Yoga with Kassandra – Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandraโs negligence.
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