Yoga Tip: Table Top Position

On this episode of Yoga Tips we tackle the alignment and action of Table Top Position – per request! While we love to be soft, experiential and to focus on sensations and finding what feels good, sometimes it is helpful to focus on alignment and keep noticing what we can do to create a strong foundation for our practice. This allows us to find freedom within the form and ultimately to enjoy our yoga practice – more and more. Adriene shares tips on creating a strong and healthy foundation in Table Top Position – which will assist you in other poses and invite more integrity into your asana. Have fun! For more free goodies, blog and more visit www.yogawithadriene.com.

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Music by Shakey Graves:
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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.