Best Women’s Fitness Workouts
Always consult with your physician before starting an exercise program. These exercises are intended for healthy adults and may not be suitable for people with injuries, joint problems, and other medical conditions. Always listen to your body, and cease any exercise that is hurting your back or your joints.
Choices Coach allows you to build your own workout playlist. I recommend building a total body workout playlist by choosing workouts in the following order:
Cardio Warm-Up
Cardio Dance (2-3 videos)
Chest & Back
Legs or Barre
Arms
Cool Down
Abs
Glutes
Stretch
Find out how to eat to reach your weight loss goals when dining out or at home, including fast food options and easy recipes.
Choices Coach: Weight Loss Menu Guide on Amazon
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