Bikram Yoga Postures – short five minute routine for morning energy or any time of the day:
Pranyama Deep Breathing
Half Moon Pose and Hands to Feet Pose
Awkward Pose
Eagle Pose
Standing Bow
Tree Pose
Pranyama Deep Breathing
Half Moon Pose and Hands to Feet Pose
Awkward Pose
Eagle Pose
Standing Bow
Tree Pose
More bikram yoga including full classes and tutorials at SweatCentral.TV.