Happiness & Reclaiming Joy: It’s what’s up for April on WLTV

Mindfullness

As flowers bloom and we flirt with opening the windows for fresh spring breezes, there’s an undeniable awakening of hope. We want to build on that by providing practices that deepn your connection to happiness, and your birth right of joy on Wanderlust TV this month.

Here are  some of the greatest hits for happiness on Wanderlust TV to turn this hopeful seasonal re-emergence into a conscious journey.


PUT A SMILE IN YOUR HEART WITH…


Happiness-filled vinyasa

Level 1 | 45 min

Back to Basics Joy Yoga
with Emily Harding

This joy-filled vinyasa class will help bring some sunshine into your day, as you take the time exploring your alignment in asana, as well as understanding yogic philosophy and theory.

Meditation for joy

All Levels | 25 min

Joyful Defiance Meditation
with Reggie Hubbard

Explore joyful defiance, transcendent love of self and others, dare to dream even when it seems foolish to do so, and view the present moment as the perfect opportunity to re-imagine the world.

Dance for the joy

Level 2-3 | 30 min

Shakti Dance
with Dirish Shaktidas

An exhilarating yoga and dance experience that enhances coordination increases your dynamic flow of energy and awakens your creative spirit. A dance-like-nobody-is-watching experience.

alex-dawson-gif

All Levels | 45 min

Peace for Relief
with Alex Dawson

Down regulate from stress in this soothing practice that blends light stretching & restorative postures with chanting & sound bath.

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