Yoga for beginners – over 60?…..Me too!!! 8 week Yoga challenge – week one

#yogaforseniors #yogaforbeginners #yogaover60 #yogachallenge
Daily yoga for beginners and if you are over 60 (me too!!) join me for the next eight weeks and get fit and flexible! Yoga for older women
8 weeks to a new you! Yoga for beginners – over 60?…..Me too!!! 8 week Yoga challenge –

Super slow simple stretches
Slow inhales-arms up x 3
Supported Side stretch
Supported Backbend
Chest expansion
Downward dog
Seated rag doll
Seated back stretch
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