Welcome, friends! It’s May 3👒, and I’m excited to bring you a heart-healthy💓 workout that is full of my favorite things: fun, LOW IMPACT exercises; a quick-moving STEPSTOOL STYLE; and lots of WALKING😊!
Find the MAY 👒 7-day workout series here: http://bit.ly/MAY7DaySeries
It’s no secret that walking🚶 is one of the most valuable fitness options we have. It’s like a magic pill💊 for maintaining FUNCTIONAL FITNESS! Not to mention a great tool for those of us who are on a WEIGHT LOSS journey.
This power walking routine feels just right🤟, and will leave you with tons of energy🔌 for the rest of your day! Let’s go!
SHOPPING INFO:
Shop this soft and comfy Aonour tank top (affiliate link): https://amzn.to/3lL4jye
Shop my super cute DOVPOD leggings (affiliate link): https://amzn.to/2T4Ii16
SET UP:
Interval timer is set for 20 seconds; complete these exercises in “stepstools” of three by starting with one exercise then resting, adding a second exercise then resting, and finally completing all three before resting and moving on to the next set.
WARM UP
EXERCISES:
Stepstool One:
Walking
Reach Across
Cheerleader Kicks
Stepstool Two:
Walking
Pretzel Jacks
Disco Dancers
Stepstool Three:
Walking
Butter Churns
Kick Jacks
Stepstool Four:
Walking
Daybreaks
Overhead to High Knees
Stepstool Five:
Walking
Airplane Arm Side Taps
Rainbow Jacks
Stepstool Six:
Walking
Low Swinging Tappers
Step Back Arm Flappers
FINISHER (one interval on each side):
Front Kick Back Kick
COOL DOWN
😅 EXTENDED WALKING COOL DOWN: https://youtu.be/tk6oIzlx1SE
Video – Everything You NEED TO KNOW about WEIGHT LOSS at 50 and Beyond: https://youtu.be/tqcJM2kANQA
Start LOSING WEIGHT TODAY with my FREE eBook – The 5-0 Method, Weight Loss for Women over 50: https://pahlabfitness.com/weight-loss-over-50/
If you have friends who like POWER WALKING workouts, invite them to the party🎉 by SHARING this video! See you tomorrow.💛
Some sound effects provided by https://www.zapsplat.com/
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❤ Pahla B – your BEST fitness friend! ❤