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Hey everyone and good morning ๐ Let’s wake up by gently stretching our body from head to toe with this 10 minute energizing yoga class. I’ve classified it as a beginner class because the poses are all fairly accessible but it’s truly meant for all experience levels and no props are required. These are some of my favorite poses and transitions.
You can expect some twists, side bends, hip openers and very light core engagement for a well balanced quick 10 min yoga flow. This is a full body morning yoga stretch that will target all the aches and pains you may have accumulated during the night. Enjoy!
MORE 10 MINUTE YOGA: https://www.youtube.com/playlist?list=PLW0v0k7UCVrkh5WZyHu0d0fWnaNgbmQTw
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Thanks for watching,
Kassandra
https://instagram.com/yoga_with_kassandra
๐น๐น๐น๐น๐น๐ PLAYLISTS ๐๐น๐น๐น๐น๐น
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๐ FREE 30 DAY MORNING YOGA CHALLENGE ๐ 10 minutes a day for 30 days. Suitable for all levels! ๐ http://bit.ly/morning30days
๐ฉโ๐ YIN YOGA TEACHER TRAINING ๐ฉโ๐ Want to teach Yin Yoga? Get certified with my Online Yin Yoga Teacher Training. Yoga Alliance approved! ๐ https://bit.ly/yinyttkass
๐๏ธ YOGA PHILOSOPHY: YAMA & NIYAMA ๐๏ธ Learn about the first two limbs of yoga and take your yoga off the mat into the world! ๐ https://bit.ly/ywkyama
๐ BUY MY YIN YOGA BOOK ๐ I wrote a book! “Yin Yoga: Stretch the Mindful Way” is a great yin yoga companion with pose tutorials and sequences. ๐ http://geni.us/ywkbook
๐ป ONLINE YOGA PROGRAMS ๐
๐ Lunar Yoga Series http://bit.ly/applunar
๐ Vin to Yin Chakra Series http://bit.ly/vinyinchakra
๐ Yin Yoga & Affirmations http://bit.ly/affyoga
๐ด Yoga for Insomnia http://bit.ly/sleepfastyoga
๐ช 14-Day Yin & Yang Yoga Challenge http://bit.ly/14dayyinyang
๐ง Advanced Chakra Meditation https://bit.ly/meditatechakra
โฝ Therapy Ball Mobility http://bit.ly/tuneupyoga
๐ Gentle Yoga for Beginners http://bit.ly/gentleyogabeg
๐
7 Day Morning Yoga Series http://bit.ly/morningseries
๐๐ผ Meditation for Beginners http://bit.ly/meditationbeg
Yoga with Kassandra – Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandraโs negligence.
#10minyoga #morningyoga #yogastretch