10-Minute Ab Workout for Women Over 40| No Planks| No Wrists

Fitness Workout for Women
This no plank ab workout is for anyone who wants to give their wrists a break! In addition to no planks, you don’t need any equipment and it is guaranteed to hit EVERY ab fibre in your mid-section.

In fact, I was sore for 3 days after filming this little workout… it was awesome!

FYI: if you have osteoporosis or osteopenia please DO NOT do this workout. Instead, do my No Crunch Ab & Stretch Workout found on the channel.

Halo
Frog crunches
Russian twists
Side crunch
Side crunch
Figure 4 crunch
Dead bug
Figure 4 crunch

1 x 60sec

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“Common Exercise Subs & Modifications If You’re Injured or a Beginner”

“12-Min Quick & Easy After Workout Stretches”

“26-Min Knee-Friendly Cardio”

“40-Min Strength Workout to Build Your Muscles & Your Bones”

“18-Min Stretching & Mobility Workout for the Over 40 Body”

“How to Create a Workout Plan for Home”

“40-Min Inner & Outer Thigh Workout”

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