WHAT I EAT FOR THE BEST PERFORMANCE IN THE GYM | MEALS & ARM WORKOUT

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Workout Meals
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Get my Workout App with all my Gym/Home workouts:
https://www.richardduchon.app/

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https://www.instagram.com/richard_duchon/

Shop YoungLa:
https://www.youngla.com/discount/DUCHON discount code ‘DUCHON’

MyProtein link:
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Gymshark shop link:
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