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Resistance Band Used: https://rstyle.me/+8SnC4zu-QR1Mq9gdemw-Hg
Latest Full Body Resistance Band Workout: https://youtu.be/1mBwuL16vD4
WORKOUT SUMMARY:
ACTIVATION EXERCISES (Complete each 1x):
1. Squats (40 seconds)
Transition to next exercise: 5 seconds
2. Overhead press (40 seconds)
Transition to next exercise: 5 seconds
3. Bicep curls (40 seconds)
Transition to next exercise: 5 seconds
4. Reverse fly (40 seconds)
Transition to next exercise: 5 seconds
5. Tricep extensions (40 seconds)
Transition to next exercise: 5 seconds
5. Chest pulls (40 seconds)
REST: 15 seconds
CIRCUIT (Complete 2x):
1. Squat + press (1 minute)
REST: 10 seconds
2. Row + tricep row (1 minute)
REST: 10 seconds
3. Woodchop (1 minute)
REST: 10 seconds
4. Lunge + curl (1 minute)
REST: 10 seconds
5. Chest press + leg lift (1 minute)
REST: 10 seconds
6. Tricep extension + squat (1 minute)
REST: 10 seconds
MORE REAL TIME WORKOUTS:
REAL TIME CORE WORKOUT: https://youtu.be/GiXewyQQp1o
REAL TIME FULL BODY WORKOUT: https://youtu.be/r5crez-_n9s
REAL TIME PILATES INSPIRED: https://youtu.be/juxm-6-XjSg
This video is a real time at home 20 minute full body workout. It was created and is guided by an NASM Certified Personal Trainer (me!). This is a low impact, muscle toning workout that requires only a resistance band with handles. This timed workout video will target and sculpt major muscle groups- glutes, hamstrings, quads, shoulders, back, core, triceps & chest. This beginner friendly workout video is a timed with a circuit countdown timer. This circuit can be done at home and is apartment friendly- it’s quiet with no jumping or high impact exercises. I love to incorporate resistance bands into my workout routine. They are such a great piece of equipment because they’re so versatile and effective. In this workout we perform a variety of resistance band exercises to shake things up and keep it fun!
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FTC: This video is not in collaboration with any brands. If you decide to purchase any products from this video, it would mean SO much to me if you used my links. This gives me a small commission to continue to purchase new products to review for you all on this channel. Thank you so much for your love & support 💕