In Just 25 Minutes, This At-Home Lagree Fitness Workout Will Have You Feeling Sweaty and Strong

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Lagree Fitness is all about strength, core work, and fatiguing your muscles; the workout focuses on muscular strength and and muscular endurance and claims that it’s the only workout balancing high intensity with low-impact movements. If you’re familiar with Lagree Fitness, then you have probably taken a class on the Megaformer — a piece of equipment that’s like a Pilates reformer on steroids, which works to help you strengthen and tone your muscles and work your core. However, the founder of Lagree insists it’s different from Pilates.

The good news is you don’t need a bunch of fancy equipment to get in a good, muscle-quaking Lagree Fitness workout. POPSUGAR tapped two Lagree Fitness instructors, Tracy Carlinsky and Lucy Sexton, who are also founders of Bonded by the Burn. Bonded by the Burn is a fitness platform offering live and on demand workouts you can stream right at home. It was started in the middle of the pandemic in 2020 as a way for people to connect to each other through fitness. Carlinsky and Sexton wanted to challenge the idea that at-home workouts are somehow “easier,” and they promise their classes will deliver some of the hardest workouts you’ve ever tried.

Ready for a challenge? Carlinksy and Sexton put together a 25-minute Lagree Fitness workout for POPSUGAR readers using just gliders (or two paper plates) and mini loop resistance bands. But don’t let the minimal equipment fool you — this workout will have you sweaty in minutes and target your whole body (but especially your core!). It’s a fusion of strength training, core conditioning, and HIIT, with a focus on compound, full-body movements. “You can expect burning, shaking, tingling, an elevated heart rate, and a rise in your self-confidence . . . the more you practice, the better you’ll get,” they told POPSUGAR. If you like this workout, be sure to check out more from Bonded by the Burn.

25-Minute At-Home Lagree Fitness Workout

Equipment: Heavy tension loop band, gliders (or two paper plates), and a mat.

Directions: Start with this full-body warmup, then complete the exercises back-to-back in order as listed. Although rest periods aren’t built in to the workout, Sexton recommended listening to your body and taking rests as needed; she said a good time to rest would be when transitioning from the lower-body-focused exercises to the planking exercises and vice versa. After the workout, be sure to cool down with some static stretches.

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