Yoga for Women problem PCOD & PCOS

Yoga for Women problem PCOD & PCOS
What is PCOD?
#womenproblem #pcod #pcos #jaiyoga

What is Yoga?

Yoga is a proven physical, mental and spiritual practice that originated in the Indian subcontinent and has been healing people for generations with various psychological and physical health issues. Most importantly it is of great use because it helps in challenging and changing all the problems of life and therefore it is advised to be practised by everyone.

What is Yoga for Women?

Yoga for women is the demand and a blessing of today’s world as it caters to almost all their problems. Women are always multitasking; they are expected to regularly work in an office day to day, justifying their intellectual capabilities that fit their educational status and also manage their domestic duties at home with grace and efficiency. Hence, they need to balance their mind and soul with proper nourishment and yoga for women is the necessary activity that will help them handle their obligations effortlessly. Yoga for women is specific poses and postures which with practice helps with various women’s problems like reducing the symptoms of menopause, helping with labour and pregnancy, also known as prenatal yoga, treating or preventing gestational diabetes, etc. Furthermore, it is used as yoga for weight loss for beginners females, and as a yoga poses for flexibility, yoga during periods, yoga for PCOS, yoga for lower back pain, etc.

How Effectively Can We Do Yoga for Women at Home?

Yoga for women comprises effortless poses and postures that need no guidance if learned and done correctly. Yoga for ladies’ fitness also does not require any special equipment, and hence one can effectively do it at home almost anywhere effortlessly. This makes yoga for women the best opportunity for all to practice without interruptions and breaks, thereby reaping maximum benefits. As anything performed regularly will show better results than doing something with low attendance. Moreover, with a centre for yoga near me for ladies, people can use the facility without putting much effort into travelling and wasting time.

Who Can Do Yoga for Women?

The kinds of women who can practice yoga for women and learn to master it are mentioned below. They are: Adolescent women and yoga for girls are effective to regularize the menstrual cycle and treat its painful symptoms. Older women move towards menopause to make it happen without taking them for a toss with their health. Women are struggling and battling with PCOS health conditions. Yoga for women is the best remedy to treat it. Pregnant women can continue doing this throughout their pregnancy to help with labour and pain and reduce or prevent the chance of developing gestational diabetes during this particular phase.

Who Should Avoid Yoga for Women?

Though yoga is best for all body types, be it skinny, fat, short, tall, flexible, stiff or muscular specific women are advised to refrain from performing yoga for women. They are: Women who are in their menstrual periods. Women who are exhausted after a whole day of both physical and mental work. Women who are ill and suffering from other acute stress conditions. Women who are in a hurry do not have enough time to practice yoga for women at a gentle and slow pace.

What is PCOS?

In women with PCOS (Polycystic Ovary Syndrome), the ovaries produce higher levels of androgen than usual, which interferes with development and release of the eggs. Some of the eggs develop into cysts, which are the little sacs filled with liquid. Instead of being released during ovulation, these cysts build up in the ovaries and at times even get enlarged.
Polycystic ovary syndrome (PCOS) is a condition that affects a woman’s hormone levels.

Women with PCOS produce higher-than-normal amounts of male hormones. This hormone imbalance causes their body to skip menstrual periods and makes it harder for them to get pregnant.

PCOS also causes hair growth on the face and body, and baldness. And it can contribute to long-term health problems like diabetes and Heart disease .

The most common PCOS symptoms are:

Irregular periods

Heavy bleeding

Hair growth


Weight gain

Male pattern baldness


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Master. Ajay Verma
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