This video explains how to improve your posture with one simple stretch/exercise!
This is a video from Telus TV. This video was filmed at Semperviva Yoga on Granville Island in Vancouver, BC.
I’m a yoga instructor and personal trainer based in Victoria, BC, Canada. If you want to learn more about me, check out my yoga DVDs and downloads or join me on a weekend retreat visit me at bloomyogavictoria.ca!