Check out Go With The Flow, a downloadable collection of Vinyasa videos: https://fwfg.com/?via=adriene//packages/go-with-the-flow-vinyasa-videos
This is a great video for beginners who want to try a Flow class at a local studio! Great for beginners looking to play with rhythm and pace safely on the yoga mat at home! Also great for ANYONE looking to slow it down and get back to basics. Link movement to breath in this Foundation Of Flow practice. Work with integrity to Find What Feels Good for you and to practice synchronizing movement with breath.
Let me know how it goes!
WHAT IS A VINYASA? I tackle that question here: https://www.youtube.com/watch?v=cQ69bxW0DN4
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Join Find What Feels Good and access over 700 videos including yoga and meditation for all levels. Explore daily practices, workshops, in-depth learning, weekly or monthly accountability series, and an opportunity to connect with a one of a kind global community. This is your one-stop-shop for yoga, creativity, wellness, and all things FWFG. Try it FREE for 7 Days!
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Music by Shakey Graves:
https://www.shakeygraves.com
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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.