15-Minute Pelvic Floor Relaxation to Ease Pain - Pelvic Floor Release

This short sequence provides a quick release of the pelvic floor with a Yin Yoga squat followed by Sleeping Swan (the Yin version of Pigeon Pose).

This is a useful practice if you suffer from a tight pelvic floor or have conditions such as vaginismus, chronic pelvic pain syndrome (CPPS), levator ani syndrome (LAS), prostatitis or some other condition with pelvic floor hypertonicity.

My book is now available for purchase on Amazon:
Color version: https://geni.us/t3x0A
Black & White version: https://geni.us/PiNCfYB
And you can sign up for the video course here: https://empoweryourflower.teachable.com/p/empower-your-flower
Make sure to use code: 20PERCENT for a 20 % discount on the video course!

Remember that you are not alone if you are suffering from pelvic floor dysfunction.

You can find a pelvic floor specialist on our directory: