Yoga Routine for Menopause | Yoga practice for hot flashes symptoms | Yoga for women | Mysore India

Yoga
The Yoga Routine for Menopause is simple Exercise for Daily practice for women to balance from hot flash symptoms and calming down the mind. For women yoga is boon during Menopause perods.
Important and simple techniques to practice for menopause. Watch the video to know more.

Kriyas:
Mukhadhauti

Agnisara

Uttanasa
AdhoMukha Svanasana(Downward facing dog)
Adho Mukha Virasana(Downward facing hero pose)
Vajrasana(Thunder bolt pose)
Baddhakonasana(Cobbler Pose)
Supta Baddha Konasana(Reclined Cobbler Pose)
Sethubandhasana Breathing(Bride Pose Breathing)
Viparata Karni (Legs up the wall)/Sarvangasana(Shoulder Stand)
the Yoga Nidra is Very helpful too. https://www.youtube.com/watch?v=cd2__LNtL3w&t=508s
For Support you can check with indeayoga teachers Directory or write to get the online privet classes info@indeayoga.com or check in www.indeayoga.com

#yogaformenopause #ashtangayoga #hathayoga #healthandbliss yogaforwomen #indeayoga #yogaforall #mukhadhauti #agnisara #uttanasana #adhomukhasvanasana #inversions #viparati karna
#mudra #kriya

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