Important and simple techniques to practice for menopause. Watch the video to know more.
Kriyas:
Mukhadhauti
Agnisara
Uttanasa
AdhoMukha Svanasana(Downward facing dog)
Adho Mukha Virasana(Downward facing hero pose)
Vajrasana(Thunder bolt pose)
Baddhakonasana(Cobbler Pose)
Supta Baddha Konasana(Reclined Cobbler Pose)
Sethubandhasana Breathing(Bride Pose Breathing)
Viparata Karni (Legs up the wall)/Sarvangasana(Shoulder Stand)
the Yoga Nidra is Very helpful too. https://www.youtube.com/watch?v=cd2__LNtL3w&t=508s
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