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Hi everyone, welcome back! This morning I’m going to take you through a 25 minute yoga sequence ideal to do in the morning for a boost of energy. Starting your day with some mindful movement and breath is an excellent way to focus on joy and gratitude. This sequence is suitable for all levels and great for beginners.
No props are required and we will focus on strength, flexibility and developing full body awareness. Expect poses like baby wild thing, modified boat pose, warrior 2 and low lunge.
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Thanks for watching,
Kassandra
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🌙 Lunar Yoga Series http://bit.ly/applunar
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💗 Yin Yoga & Affirmations http://bit.ly/affyoga
😴 Yoga for Insomnia http://bit.ly/sleepfastyoga
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🧘 Advanced Chakra Meditation https://bit.ly/meditatechakra
⚽ Therapy Ball Mobility http://bit.ly/tuneupyoga
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📅 7 Day Morning Yoga Series http://bit.ly/morningseries
🙏🏼 Meditation for Beginners http://bit.ly/meditationbeg
Yoga with Kassandra – Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. #morningyoga #yogastretch #yogaforbeginners