Lengthen and Tone Your Muscles With This No-Equipment 20-Minute Workout

Advice

[Sponsored by GNC] Join fitness trainer Katie Austin for a no-equipment, 20-minute total-body routine that focuses on lengthening and toning your muscles. During this feel-good workout, you’ll work on oblique knee pulls, plié squats, lunges, Russian twists, and other muscle-burning exercises that will make you feel accomplished. To get started, just find a space where you can move your whole body! And, if you’d like some cushion for your knees, grab a mat.

Get Summer Ready with GNC.

Find more than 100 on-demand workouts from Austin on the Katie Austin app.

Follow Austin on Instagram and YouTube.

Austin’s Outfit: LSKD

Products You May Like

Articles You May Like

This Old Navy Activewear Set Is So Comfy, I Wore It on a 20-Hour Road Trip
🔴 Relaxing Music 24/7, Stress Relief Music, Sleep Music, Meditation Music, Study, Calming Music
Weight loss Workout|Fitness Health Gym|Whole Body Workout
Fat Loss Gym Workout Plan for Women: 12 Week Plan – Day 1: Upper Body
How Tennis Scoring Works, So You Can Keep Up with Wimbledon

Leave a Reply

Your email address will not be published.