This is a very useful video that teaches various exercises using a resistance band. You can exercise anywhere and even in your living room. There are 2 sets of exercises being featured: upper limbs and lower limbs. Exercises include: pull downs, shoulder blade squeeze, chest press, back rows, biceps, triceps, leg press, calf press, straight leg raise, hip abduction, hip extension, hamstring curls, squats etc.
Resistance Band Exercises for Upper and Lower Limbs – by Singapore General Hospital
