CHEST PRESS/BARBELL BENT OVER ROW (Not RDL as written on the video sorry 🙈)
8/10 REPS – 4 SETS [SUPERSET]
SHOULDER PRESS/SINGLE ARM BENT OVER ROW
8/10 REPS – 4 SETS [SUPERSET]
DUMBBELL SNATCH/PUSH UP
8/10 REPS – 4 SETS [SUPERSET]
BICEP CURL/DIAMOND PUSH UP/REAR FLY
8/10 REPS – 3/4 SETS [TRI-SET]
EVOLVE YOU EVENT :
https://www.evolveyou.app/london-event-2022
EVOLVE YOU APP ________________________
APP DOWNLOAD: https://www.evolveyou.app
ONER ACTIVE ____________________________
oneractive.com
WOMENS BEST___________________________
DIFFERENT ENERGY DRINK BY KRISSY CELA
Different Energy Drink by Krissy Cela
FIT PRO WHEY PROTEIN BY KRISSY CELA
Fit Pro Whey Protein by Krissy Cela
PRE WORKOUT
​https://uk.womensbest.com/products/pre-workout-booster-by-krissy-cela​
VEGAN PROTEIN BY KRISSY CELA
Vegan Protein by Krissy Cela
BCAA AMINO BY KRISSY CELA
BCAA Amino by Krissy Cela
Instagram: @Krissycela
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