Yoga Tips or Windshield Wiper Pose

Yoga
Windshield wiper pose is a supine hip flexor stretch with a gentle twist. Use this tutorial to activate the muscles as you lengthen them and avoid over stretching.

Next Asana Junkies Webinar Begins August 28th, 2019. For information and registration visit– https://www.livethelightofyoga.com/fall-2019-asana-junkies-webinar.html

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