So, see if you can go a bit heavier with your choices of dumbbells for this workout.
OK? OK!
When you’re done try that 5-minute ab workout I was chatting about:
https://youtu.be/StYGfKbfvCc 👍
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Tools: a pair of light + moderate
1. Full cans
2. Shoulder presses
3. Tricep kickbacks
4. Bicep curls
5. Behind the head tricep extensions
6. Side lateral raises
7. Hammer curls
8. Straight arm press backs
9. Concentration curls
10. Other arm
11. Lying tricep extensions
12. Palms down curls
1 x 45sec
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→ https://bit.ly/25-in-25-challenge
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→ https://www.overfiftyfitness.co/
🌟 FREE 25 DAY FITNESS CHALLENGE FOR WOMEN OVER 40
→ https://bit.ly/25-in-25-challenge
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