Toned Arm Workout for Women Over 40

Fitness Workout for Women
How to get toned arms over 40? Do this toned arm workout for women over 40 WITH dumbbells that challenge those muscles.

So, see if you can go a bit heavier with your choices of dumbbells for this workout.

OK? OK!

When you’re done try that 5-minute ab workout I was chatting about:
https://youtu.be/StYGfKbfvCc 👍

Grab your free 25 Day Fitness Plan: http://bit.ly/25-in-25-challenge

Over 40? Check out my Fearless & Over 40 Program for Women: https://bit.ly/fearlessover40

Fitness with PJ workouts are made possible by the support and contributions of our viewers on Patreon. ⁣

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⁣Tools: a pair of light + moderate

1. Full cans
2. Shoulder presses
3. Tricep kickbacks
4. Bicep curls
5. Behind the head tricep extensions
6. Side lateral raises
7. Hammer curls
8. Straight arm press backs
9. Concentration curls
10. Other arm
11. Lying tricep extensions
12. Palms down curls

⁣1 x 45sec

🌟 FREE 25 DAY FITNESS CHALLENGE FOR WOMEN OVER 40
→ https://bit.ly/25-in-25-challenge

💥 START YOUR FREE 14-DAY TRIAL OF MY APP – OVER FIFTY FITNESS
→ https://www.overfiftyfitness.co/

🌟 FREE 25 DAY FITNESS CHALLENGE FOR WOMEN OVER 40
→ https://bit.ly/25-in-25-challenge

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→ https://www.patreon.com/fitnesswithpj ⁣

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𝐋𝐄𝐓’𝐒 𝐂𝐎𝐍𝐍𝐄𝐂𝐓!⁣
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