8 Anatomy Tips for a Safe and Steady Yoga Practice

Tips for movement practices, like yoga, can come from the study of anatomy. Even without trying to learn a great deal, one can pick up anatomical based tips and bring them into yoga to create safe, steady poses. It’s through steadiness that we create optimal stretch for our muscles. Karen Fabian, Founder of Bare Bones Yoga, walks you through 8 anatomically based tips for your yoga practice.

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