20 Min Interval Walking Treadmill Workout for Beginners

Fitness Workout for Women
Let’s get walking! For those of you with a treadmill at home, join Sunny Trainer Sydney for this fun walking workout that’s perfect for beginners! In this workout, you’ll get the chance to play with different speeds and intensities and get a feel for walking on your treadmill. Learn the basics and work up a sweat as Sydney provides her top pointers and proper form tips for exercising on a treadmill!

20 Min Interval Walking Treadmill Workout for Beginners
Workout Length: 20-Minute
Workout Level: Beginner
Trainer: Sydney Eaton

WORKOUT DETAILS
🔥 0:00 | Intro

WARMUP – 3 MINS
🔥 0:47 | Warmup: Speed 2.0 MPH – 2.5 MPH
🔥 2:32 | Warmup: Speed 2.5 MPH

INTERVAL SET 1
🔥 3:34 | Interval Set 1: Speed 3.0 MPH – 30 sec
🔥 4:05 | Interval Set 1: Speed 2.0 MPH – 30 sec
🔥 4:35 | Interval Set 1: Speed 3.5 MPH – 30 sec
🔥 5:07 | Interval Set 1: Speed 2.0 MPH – 30 sec
🔥 5:44 | Interval Set 1: Speed 4.0 MPH – 30 sec
🔥 6:21 | Recovery: Speed 2.0 MPH – 60 sec

INTERVAL SET 2
🔥 7:36 | Interval Set 2: Speed 3.0 MPH – 60 sec
🔥 8:40 | Interval Set 2: Speed 2.0 MPH – 30 sec
🔥 9:12 | Interval Set 2: Speed 3.5 MPH – 60 sec
🔥 10:09 | Interval Set 2: Speed 2.0 MPH – 30 sec
🔥 10:48 | Interval Set 2: Speed 4.0 MPH – 60 sec
🔥 11:58 | Interval Set 2: Speed 2.0 MPH – 60 sec

INTERVAL SET 3
🔥 12:56 | Interval Set 3: Speed 3.0 MPH – 90 sec
🔥 14:25 | Interval Set 3: Speed 2.0 MPH – 30 sec
🔥 15:13 | Interval Set 3: Speed 3.5 MPH – 90 sec
🔥 16:41 | Interval Set 3: Speed 2.0 MPH – 30 sec
🔥 17:14 | Interval Set 3: Speed 4.0 MPH – 90 sec

COOLDOWN
💨 18:41 | Cooldown: Speed 2.0 MPH – 2 mins

END WORKOUT

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FITNESS EQUIPMENT USED
► Performance Treadmill SF-T7874: http://bit.ly/SF-T7874

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