10-minute Indoor Walking Workout for Seniors, Beginner Exercisers

Fitness Workout for Women
This 10-minute indoor walking workout will help improve your cardiovascular health by getting your heart rate up and increasing strength with exercises that work your legs, glutes, core and upper body. Perfect for seniors and beginner exercisers. This workout is about 1200 steps, more or less depending on your pace.

Join my 81-year-old mom and me as we walk and say yes to next steps to good health. Take her advice: “Don’t sit around. Get up and walk!”

Marching or walking in place is the foundation for the workout. The 30-second rounds will also work on your balance and coordination, which is important to prevent falls, the leading cause of non-fatal and fatal injuries among seniors.

Be sure to warm up before doing this workout. Do one of our warm up videos:
– Warm Up #1: https://youtu.be/9khVr_NtBxIm
– Warm Up #2: https://youtu.be/HB21F-PqVW4

After the workout, do our additional cooldown session to get your heart rate back to normal and stretch out your muscles: https://youtu.be/TUz3C0ihuXQ

If you like this video, please like and subscribe to our channel to receive more workouts.

yes2next celebrates fitness and joy at any age. It’s never too late to start exercising, creating, and doing. Let’s say “yes” to our next adventures in fitness and life.

Join the yes2next email list and get notified of our latest workouts and fitness tips at https://yes2next.com

Thanks for working out with us and see you soon!

Follow us on:
– Instagram: https://instagram.com/yes2next
– Facebook: https://facebook.com/yes2next
– Twitter: https://twitter.com/yes2next
– Pinterest: https://pinterest.com/yes2next
– Tiktok: https://tiktok.com/yes2next

Disclaimer: https://yes2next/disclaimer

Thank you to the following artists for the great soundtrack!

Music by @Ikson
https://youtube.com/ikson
– Early Hours

Music: Higher by KUWAGO is licensed under a Creative Commons License.
https://creativecommons.org/licenses/…
Support by RFM – NCM: https://bit.ly/2xGHypM

Music: CIRCLES by tubebackr is licensed under a Creative Commons License.
https://creativecommons.org/licenses/…
Support by RFM – NCM: https://bit.ly/2xGHypM

Music: Escape [Original Mix] by latakz is licensed under a Creative Commons License.
https://creativecommons.org/licenses/…
Support by RFM – NCM: https://bit.ly/2xGHypM

Music: Journey by Atch is licensed under a Creative Commons License.
https://creativecommons.org/licenses/…
Support by RFM – NCM: https://bit.ly/2xGHypM

#walking #walkingforseniors #walkingforbeginners #oldpeoplewalkingroutines #oldpeoplewalkingroutine

Products You May Like

Articles You May Like

5 Minute Arm Workout With Dumbbell Weights | Instant Results!
വ്യായാമത്തിനു മുൻപ് നിങ്ങൾ കഴിക്കേണ്ട ശരിയായ ഭക്ഷണം Best 5 Pre Workout Foods
6 cortisol-busting workout moves to target belly fat
Shania Twain Opens Up About the Voice Changes That Came With Lyme Disease
🔴 Relaxing Sleep Music 24/7, Calm Music, Yoga, Sleep Meditation, Spa, Study Music, Ocean Sounds

Leave a Reply

Your email address will not be published. Required fields are marked *