We can see that
majority of women are going through tremendous stress, pain, hypertension and such problems during their pregnancy. Prenatal period is supposed to feel beautiful, stress free and stronger and all of this can be achieved through regular practice of Yoga. The main benefit is allowing a woman to have a normal child birth which is their boon.
We highly recommend daily Yoga practice to all Pregnant Women.
1. Modified Suryanamaskara for Pregnant women
2. Vyaghra Shwasa breathing
3. Adho-Mukha Virasana
4. Setubandasana breathing
5. Baddha Konasana
6. Upvista Konasana
7. Bharadwaj asana
9. Nadi Shuddhi Pranayama – without breath retention
10. Brahmari Pranayama
for online classes : http://www.yogabharata.com/
for Teacher Training : http://indeayoga.com/