The 20 Best Dumbbell Exercises For Your Next Leg Day


There’s nothing quite like a good dumbbell leg workout. While lifting heavy barbells is great for strengthening your lower body, you should never underestimate the power of a pair of weights. There are so many squat, deadlift, and lunge variations to choose from — and we wanted to provide you with a list of some of our favorites to target your glutes, hamstrings, and quads.

What follows isn’t a leg-day workout. Instead, pick a handful of these dumbbell leg exercises and incorporate them into your sweat session. Plus, here’s how to choose the right weight for you. Let’s get to work!

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