5 Easy Yoga Poses For Upper Back Pain ❗️ Between Shoulder Blades ❗️ 😳

Yoga
Many factors cause upper back pain. This sequence will help provide relief from upper back pain, between the shoulder blades. https://jivayogalive.com/upper-back-pain-between-shoulder-blades-relief/
Will move through five simple poses that are appropriate for yogis of all levels.

Stretches to relieve pain and tension in neck and shoulders.
Upper back between shoulder blade.

These five postures are incredibly simple while still incredibly effective at providing pain relief! Focus on the breath combined with the postures. This will allow the upper back to gently open and expand, while releasing any held tension and stress. Option to use a bolster or blocks is recommend for extra support. This restorative flow is a perfect way to start or end the day with ease and relief.
#yogaeverydamnday
#yogalove
#burningkarma

Products You May Like

Articles You May Like

Lil Jon Introduces Listeners to “Calm Jon” With New Meditation Album (Seriously)
20 min STANDING DUMBBELL WORKOUT | Sculpt and Strengthen | Full Body | No Repeats
Pre workout meal in the morning benefits #preworkoutmeal #workoutatgym #sorts #shortsfeed
30 Minute Dumbbell HIIT Strength & Cardio Unilateral Workout for Women
Are Prebiotic and Probiotic Sodas Actually Good For You?

Leave a Reply

Your email address will not be published. Required fields are marked *