Make your yoga workout count with this chair pose tutorial from Obé yoga instructor Francesca Valarezo. Her tips for staying aligned in chair pose (aka utkatasana) will help you get the most out of your next yoga class or morning at home yoga flow, whether you’re a beginner or just trying to improve the poses in your favorite flow.
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Check out more episodes of the right way here:
How to plank: https://www.youtube.com/watch?v=u6ZelKyUM6g&list=PLUa1mxBKMRYmF9Gzz034kUXM7JtaK_22u
How to do a glute bridge: https://www.youtube.com/watch?v=wPM8icPu6H8&list=PLUa1mxBKMRYmF9Gzz034kUXM7JtaK_22u&index=12
How to do crow yoga pose: https://www.youtube.com/watch?v=TJOJH1PS7jw&list=PLUa1mxBKMRYk5CL70wJZKZFa-G1QpUBIq&index=10&t=0s
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