I hope you enjoy this gentle morning fertility yoga practice. It’s a great way to start your day with a positive outlook, calm your mind, and connect with your body. If you’re looking to support your fertility and overall health with mind-body practices, this yoga for fertility video is for you. I hope it brings you a sense of peace and resilience as you try to conceive and move along your journey to pregnancy. Be well!
Kendra Tolbert, MS, RDN, RYT recommends chatting with your health care team before making changes to your lifestyle. The information shared here is for educational and informational purposes only and is not intended to replace personalized one-on-one care from a licensed health care professional.
Kendra Tolbert, MS, RDN, RYT recommends chatting with your health care team before participating in new physical activities. Remember, while yoga is generally safe, when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in the poses, meditations, or breathing exercises in this video, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.
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Music by Chris Collins, https://indiemusicbox.com, “Yogic Flow”
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