10 MIN BEGINNER UPPER BODY WORKOUT | Arms, Back & Chest | Eylem Abaci

Fitness Workout for Women
A new upper body workout is hereee & it’s beginner friendly with breaks! ♥︎ This workout targets your entire upper body – arms, shoulders, back & chest. Perfect to tone and sculpt. I have included 2 exercises with weights, but you can do them without any weights as well. And if you don’t have weights at home, you can use water bottles instead. Have fun! 🙂

▪️ Intensity: Beginner / Low Impact

▪️ Recommendations:
• Repeating the workout 2-3x per week works perfectly.
• For more burn, combine it with my other upper body workouts.

➞ INSTAGRAM: https://www.instagram.com/eylmbc/ (Free Weekly Workout Plans!♥︎) use #EylemAbaci if you want me to see your pics and videos!
➞ BLOG: http://eylemabaci.com/


🎵 My Spotify Workout-Playlist:

🎵 Music provided by Epidemic Sound

In order to avoid any injury or harm, you need to check your health before doing the exercises. Performing any fitness exercises without supervision, is at your own risk. Please take professional advices of a fitness professional. Eylem Abaci will not be responsible or liable for any injury or harm you sustain as a result of this video.

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