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Best Yoga For Female
Yoga uses many weight-supporting exercises, such as planks, eagle pose (single-leg squat), and warrior pose, which work to their fullest and improve the muscles of the legs, core, and shoulders. Full body workout.
However, there are many powerful yoga poses in which the use of bodyweight not only strengthens the core muscles but also the muscles of the upper and lower back, as well as the upper body, including the arms.
Fitness becomes so important as you get older, and these yoga poses will help you feel better and stay more flexible as you age. The given yoga poses in this video are shown best for females and should be done daily to keep fit, healthy, and stronger. Enjoy 🙂
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!!! Disclaimer Alert !!!
This video is not medical advice. Amit Namdev is an Indian govt. certified Yoga Instructor, with 16 years of teaching experience. However, he is not your therapist and can’t possibly know your exact problem or diagnose you through YouTube. So please don’t use this video to avoid going to your own healthcare advisor/doctor or therapist.
This Video is only intended to show you the correct techniques for mental or physical exercise and should not be used for self-diagnosis or self-treatment without undergoing your healthcare physician or therapist.
Please check with your doctor before trying these techniques and at any time you feel discomfort doing any of these exercises, stop immediately and consult with your healthcare professional. Thank you for your co-operation. 🙂
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