20 Minute Dance Workout for Seniors | SilverSneakers

Fitness Workout for Women
Hi SilverSneakers friends! Do you like to dance? Well dancing can be great fun, but it also provides other benefits for your body and mind, including improved posture, balance, increased cardiovascular endurance, and reduces joint pain. Dancing is a brain booster improving cognitive skills and reaction times. Today we’ve got a fun 20-minute dance workout and we think you’re going like it!

*We did have to re-upload this video as we made a mistake on our previous upload. 🙂

Do you enjoy our SilverSneakers YouTube videos? If so, visit our website to experience SilverSneakers LIVE virtual workouts. We offer a variety of class formats and instructors for you to choose from. Click here to get started: https://bit.ly/2QPjZFy

We’d love to stay in touch! Connect with us on Facebook, Instagram & Twitter!
Facebook: http://www.facebook.com/silversneakers/
Instagram: https://www.instagram.com/silversneakers
Twitter: https://twitter.com/silversneakers

Products You May Like

Articles You May Like

We’re Exhausted After Watching Tracee Ellis Ross’s Intense Glute and Back Workout
Bad period cramps? Try these stretches ❤️
How Triathlete Vicky van der Merwe Balances Training With Motherhood
Burn Out Your Legs and Glutes With This 20-Minute Cardio Circuit
#Fitfor15 Day 19: Pre-Workout Meals

Leave a Reply

Your email address will not be published.